Thursday, July 5, 2007

My 4th of July

July 4th was a great day... DH was working(fire department), so I had the house all to myself :) Well, except for the kids...my doggies. SO, I slept in, watched a little tv, but mostly thought about my goals for this week... and then just got up and got on the treadmill! YIPEE I kept using the excuse that getting on it in the afternoon would be TOO HOT, it is in our screened patio which is not air conditioned... But, I got on it at 2:30, turned the fans on, opened the windows and got to walking!!! YEA FOR ME :) So, no more excuses. I will be exercising much more now... anyway enough rambling, onto the menu


Wednesday JULY 4th

BRUNCH
1 oz rotisserie chicken 1
Baked Doritos 2
Pickles 0

DINNER (AT IL'S)
97% FF Hebrew National Hot Dog 1
Nature's Own Whitewheat bun 1
Mustard, Ketchup, Pickles 0
2 small ribs 4
Low Fat Macaroni Salad 2
Cold Broccoli Salad 2
Corn on the Cob 1
ICBINB Spray 0
Wine 15

DESSERT
Watermelon 1

TARGET 26 TOTAL 30
FP LEFT 30

WORKOUT 35 MIN TREADMILL
Note: I do not use my activity points, just my flex pts. Seems to all work at in the end!

4 comments:

Colette said...

Excellent Job girl!! Yeah I worked out too even though it was the 4th...unfortunately gaining weight does NOT take a holiday and I felt much better!!
PSST...And the cupcake was worth every BITE!! hahaha

WeightBGone said...

Great job on exercising. Its not always an easy thing to do but like Colette said gaining weight doesnt take a holiday. "Sigh" sure would be nice if it did though. LOL Have a good one!

Ft Art student... said...

You are doing so good! Keep it up, the menus you are doing look good too. Keep cool :)

Melanie said...

Awesome job! You are doing great!