So, I weighed in...and I lost another 1.5 lbs. Total of 11.5 lbs in 4 weeks. I feel like I have turned a corner after all the other diets I have tried and failed on, because I usually would be disappointed that it is going slow. Understand, when I did Atkins I lost 15 lbs in the 1rst 2 weeks. And have the stretch marks to prove it :0 That was when I learned that losing weight quickly in not necessarily a good thing!!! Now I look at WW as a lifestyle, not a diet. And I am confident that I will succeed this time!
GOALS FOR WEEK 5
Really need to start exercising, have been very lazy :(
Drink 80-100 oz water a day
Get more fruit in each day
Cut down on the wine